Lunges for Hockey Players

Forget squats, wall sits, and box jumps. Lunges build strength in your quads, ham strings, and your glutes -- basically, the parts that create what is commonly referred to as the hockey butt.

Youth Hockey Age Levels and Birth Year Teams

Is it better to be the youngest kid on your team and play against older competition? Or is it better to play alongside the best of the best at your own age?

Curing the Hockey Bag Stank

Why does my kid's hockey bag smell so terrible -- even after I've just washed it...repeatedly? I think I've found the source of the stink!

Situational Game Awareness

You ever seen a kid get all wide-eyed and shoot at an empty net from their own zone? Yeah, that's dumb hockey. And it's rampant.

Ebb and Flow of Hockey

Hockey changes every few years. The style of play morphs but I'm not certain it's evolving...more like revolving.

Will the 2020-21 Youth Hockey Season even Happen?

Is it going to happen? Are they going to be allowed to play? Will I get my tuition back? Should I expect it back? Games or not, the 2020-21 youth hockey season is lining up to be a HUGE positive.

Hockey Myth: If You're Good Enough, they'll Find You

I can't tell you how many times I've heard youth hockey parents say this. Sorry to spill the beans, though, if you want your son or daughter to be 'found', you need a plan...

Best Player, err, Selfish Puck Hog Always Leaves

Maybe it's a case of "the grass is greener on the other side" and they just switch programs chasing something different? Or maybe it's something else...

Rutsch. How should I pronounce that?

Been asked that a thousand times. And when I'm not asked -- it's always been the elephant in the room.

Good at Hockey? You sure?

Dollars to donuts, those middle of the pack kids on third and fourth lines at mite and squirt now will be the superstars down the road.

Playing Defense is NOT a Punishment

For a youth hockey player, nothing, not even asparagus, is worse than playing defense.

The Proper Way to Tape a Hockey Stick

Style points aside, there is a proper way to do it -- and the science behind it matters more than you'd think!

Hill Training for Hockey Players

When it comes to off-ice conditioning, nothing tops hill training and, best of all, the only equipment it requires is a hill! Some effort and some determination come in pretty handy too.

Guide to Hockey Parenting...better.

Let's just get this out of the way now. Your kid isn't going to the NHL.

The Difference between Town Hockey and Elite Hockey

I can't tell you how many times I've been asked by other hockey parents why we chose to move our kids from a local town league hockey program over to an "Elite" program...

Teaching the Little Ones to Skate

Looking at the present strides of my kids, you can plainly see that I taught each one differently. And you know what? I've gotten better at it.

The Emotional Gamble with (very) Young Hockey Players

No doubt about it, registering for hockey super young is an emotional gamble -- for the kids...

Too Late to Start Hockey? Or too soon?

The age-old question that every hockey parent encounters is when, or even if, they should enroll their child in an organized hockey program.

Helmet Drama for Beginner Hockey Players

Is your little hockey player routinely complaining about their equipment? Here's a solid tip to get past that stage...

Dissatisfied with Practice?

Seriously?! Again?! Why aren't they telling him?

A Simple Piece of Advice: Be Nice!

Kids grow up. Their interests change. My circle of friends in kindergarten was vastly different than my circle of friends in junior high school. That's life.

Talk to People. Talk to Everyone.

Encourage your kids to talk to people. Teammates, obviously, but also to opponents before face offs. Talk to different kids in shared locker rooms for skills or clinics or whatever. Talk to the younger players in your program. Grow that social circle.

Player Guidance: Hockey Parent CliffsNotes

When trying to help guide your player away from developing bad habits that stick, I've found that the most effective path is to only really laser focus in on one (or maybe two) things at a time.

That Awkward Moment...from that newly Annoying Parent

As a hockey parent, it's only a matter of time before you'll find yourself walking into a conversation that makes you rethink everything...

The Aggressive Bully

Bullies have always been an issue in hockey. But there's little worse than when it's your own kid that's auditioning for the role. That's what I'm dealing with currently.

Snobbery in Youth Hockey?

I love talking youth hockey, obviously, but have I become a total snob over the years? Self awareness is super important...

Points on the Score Sheet Don't Matter..but Keep Track!

Give credit where credit is due...even if it doesn't end up on the score sheet. As a hockey parent -- that's your job.

The 'Dreaded' Car Ride Home after Hockey

Who here has relentlessly torn their kid's play or effort apart on the ride home from the rink? I've even done that after a practice.

Respect the Opponent. Respect your Teammates. Respect the Game.

Opportunities to score 6 goals in a game should be rare. If your kid is doing this routinely, read on...

Realistic Expectations: Take the Dad-Goggles Off!

For your sake and your kid's sake, it's all right there in front you. Take the goggles off.

Youth Hockey Nutrition, err, lack thereof

Players in to pro ranks take their diets very, very seriously. But youth players?

The ever-Swirling Drama in Youth Hockey

Some parents, and a few players even, stand out for the wrong reasons. Learn how to separate yourself from the drama.

Guide to Hockey Parenting...better.

Let's just get this out of the way now. Your kid isn't going to the NHL.

Meaningful Advice For Youth Hockey Parents

I've been fortunate to have been given advice, right from the mouths of NHL Talent, on what path to take for my children's hockey development...

What does it mean to be coachable? And why it's so important.

The kids that can be coached all excel. The kids that can't...well, they peak at around 10 years old and then everyone else passes them by...

Make a Play!

The best player is the kid that makes everyone on the ice with them better.

These Traits are 100% within your Control

As an adult, you're likely already aware of all of these things but your kids might need a friendly reminder!

Youth Hockey Tryout Tips for Kids Under 10

There are a few surefire ways to get noticed in youth hockey tryouts -- you just need to prompt your kids a little bit!

Skate Faster: Don't Skip Leg Day

A perfect stride is nothing without leg strength. Oh, and slightly longer skate blades too...

Hill Training for Hockey Players

When it comes to off-ice conditioning, nothing tops hill training and, best of all, the only equipment it requires is a hill! Some effort and some determination come in pretty handy too.

Letting the Team Down: It's All Your Fault

With the game on the line, it doesn't always turn out like it does in the movies...

Good at Hockey? You sure?

Dollars to donuts, those middle of the pack kids on third and fourth lines at mite and squirt now will be the superstars down the road.

Five Secrets to Becoming a Dominant Youth Hockey Player

Follow these 5 easy steps to gain an advantage and stand out as a high-end hockey player.

Getting more out of Hockey Practice

If there's one thing that I've struggled with since the kids' very first organized hockey practice, it's explaining the purpose of practice to them and to, like, get them to take it seriously.

Don't Barf: Prepare for Game Days Properly

On game days, check the hockey bag, don't forget the water bottle, make them go to the bathroom...and please, make sure they EAT SOMETHING!

Score More Goals!

To be an effective goal scorer, the two most important ingredients are accuracy and the ability to get the shot off quickly.

Play Without the Puck

The kids that know what to do and where to be WITHOUT the puck are the best hockey players.

A Better Penalty Shot Technique

You see it more often than not in youth hockey games -- the super slow approach on a penalty shot.

Going Bar Down -- Help with Lifting the Puck

The 'in' thing these days in youth hockey, and even pro hockey, seems to be having the ability to go bar down...

Dirty Players: Can we stop with all the Slashing?

It doesn't matter where you slash a player, or even if you hit them or not. Hitting, or even attempting to hit, another player with your stick is "slashing".

Effort First - Points Second

NYR player Mika Zibanejad nails it. Effort is the path to success long term...not points.

Positionless Puck Chasers in Youth Hockey

Once kids are turning 11, you can see a more rapid progression in development in some of the players and also the end of the line in others.

The Right Coach; the Right Attitude

Getting all bent out of shape doesn't get you anywhere. Good coaches know that.

Playing Defense is NOT a Punishment

For a youth hockey player, nothing, not even asparagus, is worse than playing defense.

Divided Locker Room?

A fractured locker room never leads to success. Everyone on the roster matters.

Situational Game Awareness

You ever seen a kid get all wide-eyed and shoot at an empty net from their own zone? Yeah, that's dumb hockey. And it's rampant.

Great Youth Hockey Coaches Teach Confidence

A great coach instills confidence and pulls talent out of players that otherwise seem, well, like they're just skating in circles out there...

Evaluating Your Child's Hockey Coach

Are you completely missing the mark on how good your child's hockey coach actually is? I certainly was...

What to Expect at a USA Hockey CEP 1 Coaching Clinic

Outside of a handful of Google searches I made in a last ditch effort to see what I should be prepared for, I was really heading in to this blindly...

Finding the Right Coach for your Youth Hockey Player

When picking a program for your child to skate with, one of the more important things to take into account is the coach and, more specifically, their coaching philosophy.

The Right, errr, Wrong Curve

I've repeatedly stated that the advantages that differing equipment provide are minimal...except this time.

Blue Pucks vs. Black Pucks

USA Hockey requires youth hockey programs to use for the U8 level of hockey...and that's a terrible, terrible idea.

Let's talk about Hockey Skate Laces

Frustrated by how much money I'd spent on laces that were just terrible, I decided to pinpoint the best, widely available, skate lace.

Review: Raven Hockey Sticks

The right equipment for the age of the player makes a difference. Raven Hockey has figured that out.

The Proper Way to Tape a Hockey Stick

Style points aside, there is a proper way to do it -- and the science behind it matters more than you'd think!

When to re-tape a Hockey Stick

I play with a guy who loves the look of a freshly taped blade and always makes sure that it...

New vs. Used Hockey Equipment

Considering saving a few bucks by purchasing used equipment for your little hockey player?

Product Review: Sparx Skate Sharperner

This is a review of the Sparx Hockey Skate Sharpener that allows you to easily sharpen your skates at home.

Broken Hockey Stick Refunds & Exchanges

If you're the parent of one of those kids that goes through five or six sticks per season, you might want to pay close attention to how your player treats their stick...off the ice.

New Season, New Equipment

Before the hockey season gets going, we're usually a little ahead of the curve when it comes to making sure everyone's equipment still fits. But when it doesn't fit anymore, man, can it be a struggle to replace!

White Hockey Equipment. No, just...no.

Hockey style changes from year to year -- and repeats itself each decade. Been around long enough to see it all.

Youth Hockey Skate Sharpening

How often? Where? And how much? Some parents insist on weekly sharpenings but...

Product Review: SISU Mouthguard for Hockey

This is a review of the SISU NextGen Mouthguard -- for real, the only youth hockey mouthguard that's worth it.

The Wheeled Hockey Bag - Do NOT buy one...

You might be your their chauffeur...but you're not their mule. Don't be an enabler. If your kids really want to play hockey, make them carry some of the weight too.

Curing the Hockey Bag Stank

Why does my kid's hockey bag smell so terrible -- even after I've just washed it...repeatedly? I think I've found the source of the stink!

A Connecticut youth hockey program you should consider playing for

Picking the 'Right' Youth Hockey Program

Sometimes having options makes things more difficult as there are different paths to choose.

The Experience of Playing Up

Five seasons of playing up a birth year has opened my eyes to a few things. It turned out to be worth it in the end...but also came uncomfortably close to being a complete disaster.

The nightmare that is Youth Hockey Tryout Season

Whether you have any intention of switching programs or not, tryout season can be chaotic and stressful...for the parents moreso than the kids.

About Next Season: The Elephant in the Room

Ahhh...the most stressful time of the season. It's tryout season!

Rutsch. How should I pronounce that?

Been asked that a thousand times. And when I'm not asked -- it's always been the elephant in the room.

Regarding the Humboldt Broncos Tragedy

My kids aren't yet old enough to be living with billet families or routinely going to games on a team bus but like all hockey parents, we can relate to the despair.

Will the 2020-21 Youth Hockey Season even Happen?

Is it going to happen? Are they going to be allowed to play? Will I get my tuition back? Should I expect it back? Games or not, the 2020-21 youth hockey season is lining up to be a HUGE positive.

COVID 19: No, hockey has not been unfairly targeted.

I know it. You know it. And it's our own fault...but youth hockey being shut down for the next few months isn't the end of the world. Let's just do better when we're allowed back on the ice.

Great Programs have Great People

Do your best to seek out a program that has an abundance of good people.

The Worst Website for Youth Hockey...ever. MyHockeyRankings.com

MyHockeyRankings.com heart is in the right place but at this point, in my opinion, it's kind of soured into something very, very, well, bad for youth hockey...

The Level of Hockey DOES Matter

The articles in the USA Hockey magazines certainly push a few agendas and this is one of them. Does the level your kips play when they're youngsters really not matter?

Training Aid Overload: Hockey Room Essentials

With so many off-ice training aids available, it's really hard to know what's a gimmick and what isn't. I know I've blown a lot of money on things that just don't get any use -- save yourself the trouble...and money!

Tiers In Youth Hockey Explained. Well, sort of...

Nearly all youth hockey parents are just winging it once terms like select, elite, premier, AAA, national, and tier enter the conversation...

The Dilution of Hockey Hair

Maybe I'm just a purist but, for me, to qualify as hockey hair, it's gotta long in the back. And only the back. Business in the front, party in the back!

Getting a Sponsor / Becoming a Brand Ambassador

Free stuff is awesome, right? Well, there's a right way and a wrong way to go about maybe getting in on some of it.

Youth Hockey Age Levels and Birth Year Teams

Is it better to be the youngest kid on your team and play against older competition? Or is it better to play alongside the best of the best at your own age?

InstaFamous!

That one time we got a shout-out from Jeremy Rupke. We've hit the big time now! Or have we?

Hockey Myth: If You're Good Enough, they'll Find You

I can't tell you how many times I've heard youth hockey parents say this. Sorry to spill the beans, though, if you want your son or daughter to be 'found', you need a plan...

Ebb and Flow of Hockey

Hockey changes every few years. The style of play morphs but I'm not certain it's evolving...more like revolving.

Let's End the Youth Hockey Walk of Shame

It's a disservice to your player if you're not looking for a perfect fit by routinely playing with the same program season after season...

Do NOT be Intimidated by Elite Hockey Programs

You know what? Players on elite teams are better but that doesn't mean you should be afraid to try out.

The Best Youth Hockey League in the Country

Back before everyone was registering with USA Hockey and following a certain development model, there was a youth hockey league in the Northeast...

Responsibility of Referees in Youth Hockey

Coaches in youth hockey are reminded of the influence they can have on a player but I'm not certain officials are reminded of that too.

Best Player, err, Selfish Puck Hog Always Leaves

Maybe it's a case of "the grass is greener on the other side" and they just switch programs chasing something different? Or maybe it's something else...

Youth Hockey: Should You Play "Up"?

Ice hockey is a sport that you need to start early in order to excel. If you start late, it's really, really, tough to catch up. But what if you're ahead?

Those Pesky Figure Skaters!

It's so peculiar how figure skaters and hockey players have so much in common between their sports but, mutually, have almost no respect for one another. That should change.

Is Elite Hockey Cost Prohibitive?

One factor that quells a lot of hockey families from even considering elite hockey is the cost.

The Difference between Town Hockey and Elite Hockey

I can't tell you how many times I've been asked by other hockey parents why we chose to move our kids from a local town league hockey program over to an "Elite" program...

Review: Freddy Meyer's Dream Big Hockey Stars Tryout

Everyone involved with youth hockey has had moments where we cross paths with former or even current NHL players and sometimes our kids even share...

Brick Tournament Team Call Backs

Been there, done that. Every player/family we've had as a teammate that has played for a Brick team falls into one of two categories...

What to Gain from Summer Hockey Tournaments

I never go in expecting to get smoked in every game but I don't anticipate winning the whole thing either. Follow my lead and every tournament will be fun...no matter what!

Review: Junior Bruins Training & Evaluation Camp

This is a review of the Jr Bruins Training & Evaluation Camp for their AAA Brick Series teams.

Review: Boston Junior Bruins Brick Series Tryouts

This is a review of the Jr Bruins tryout process for the AAA Brick Series teams.

An Alternative to Spring & Summer Tournament Hockey Teams

Thinking of signing on to play for a Spring or Summer Tournament team this off-season? Perhaps you should re-think that...

Bobby Orr is Wrong

A blasphemous statement, huh? Especially coming from someone living in New England. But hear me out...

Roller Hockey for an Ice Hockey Player

While many purists immediately write off roller hockey (or dek hockey) as a joke and complete waste of time...

The Pluses and Minuses of Private Lessons

Clearly, individual sports like swimming, figure skating, golf, or even baseball are where it makes the most sense to have a private coach. But what about hockey?

Youth Hockey Burnout

After 3 solid years of hockey, spring hockey, private lessons, tournament teams, roller hockey, and then some more hockey, it happened...

Lunges for Hockey Players

Forget squats, wall sits, and box jumps. Lunges build strength in your quads, ham strings, and your glutes -- basically, the parts that create what is commonly referred to as the hockey butt.

Hot Take on Year Round Hockey

A well rounded athlete is certainly a good thing. You can't argue with that but...

AAA Summer Hockey Tournaments are Underway!

There's something that needs to be said regarding all of these summer tournaments with big fancy names. You know what, I'll just come out and say it. They're not as exclusive as you think.

Review: Duskocy Power Hockey

This is a review of Duskocy Power Hockey. Adam Duskocy offers on-ice lessons during the off-season in Connecticut.

COVID 19: Staying Sharp while Social Distancing

The off-season has certainly gotten off to a different start. Without ice available or any organized hockey, here's what we're doing in quarantine to try to stay sharp and hockey ready.

Review: IPH Hockey - Private Coaching and Lessons

This is a review of IPH Hockey. They offer on-ice private lessons in Connecticut.

Finding the Right Summer Hockey Camps and Clinics

So many options available but the best camps, I've found, are usually the ones you've likely never heard of.